The Feel-Good Gestational Diabetes Course

What You'll Learn

• 01

• 02

• 03

• 04 Welcome

• 1 Welcome to The Feel-Good Gestational Diabetes Course

• 05 Module 1- Introduction to Gestational Diabetes

• 2 Lesson 1: What is Gestational Diabetes?
• 3 Lesson 2: Can Gestational Diabetes be Prevented?
• 4 Lesson 3: Early Screening & Tests for Pre-Conception
• 5 Lesson 4: Gestational Diabetes Test Explained
• 6 Lesson 5: What to Eat Before the Test
• 7 Lesson 6: Program Focus & Goal

• 06 Module 2- I have Gestational Diabetes; where do I start?

• 8 Lesson 1: What is GD? Why is it important?
• 9 Lesson 2: How Food Affects your Blood Sugar
• 10 Lesson 3: Identifying your Numbers & Blood Sugar Management Tools
• 11 Lesson 4: Finding your New Normal

• 07 Module 3- Carbohydrates

• 12 Lesson 1: What Counts as a Carb?
• 13 Lesson 2: Building your GD-Friendly Plate & Snacks
• 14 Lesson 3: Figuring Out Your Carb Range
• 15 Lesson 4: Ketosis During Pregnancy: Is it Safe?
• 16 Lesson 5: Incorporating your Favorite Foods

• 08 Module 4- Other crucial nutrients in GD management

• 17 Lesson 1: Protein & Fat
• 18 Lesson 2: Micronutrients for GD
• 19 Lesson 3: Pre/Probiotics for GD
• 20 Lesson 4: Inositol
• 21 Lesson 5: Vegetarian Diet Considerations & GD

• 09 Module 5- Additional important considerations, fasting numbers, cravings, exercise, sleep, and stress management

• 22 Lesson 1: High Fasting Numbers
• 23 Lesson 2: Cravings & Planning for Your Favorite Foods
• 24 Lesson 3: Overcoming Food Restrictions
• 25 Lesson 4: Medications
• 26 Lesson 5: Exercise
• 27 Lesson 6: Stress & Sleep
• 28 Lesson 7: Special Foods & There Affects on Blood Sugars
• 29 Lesson 8: Importance + Postpartum