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By Ryann Kipping, RDN, CLEC

Founder of The Prenatal Nutritionist

postpartum/
breastfeeding

nutrition guide

A downloadable nutrition guide and 30-day meal plan to help you in the early postpartum period through a real food nutrition approach.

$99.00 – Buy Now

You will gain access to:

  • 30-day meal plan with grocery lists
  • Top 10 foods to include + alternatives
  • Key nutrients of importance
  • Pregnancy vs. BF diet
  • Lactation Aids - do you need one?
  • Freezer meal tips
  • Common breastfeeding concerns: food sensitivities, spit ups & reflux, nipple soreness, engorgement & more!s
  • Nutrition & postpartum depression - is there a link?
  • Weight loss after baby - when is it ok to start efforts?

Plus 5bonus downloads

  • 25+ prenatal breakfasts
  • The Pregnancy Drink Guide
  • 10 ways to eat leafy greens daily
  • My Smoothie Formula
  • My “NO LIST” grocery shopping guide

a look inside:

$99.00 – Buy Now