Rec. Foods, Products, and Tests

RECOMMENDED FOODS, PRODUCTS, AND TESTS FOR GESTATIONAL DIABETES AS DESCRIBED IN THE FEEL GOOD GD PROGRAM

FOODS

Chia seeds

If you are new to chia seeds, start with 1 teaspoon daily for 7-10 days, then increase to 1 tablespoon, then 2 tablespoons. Be sure to stay adequately hydrated.

They do not need to be ground or used only in liquids. You can add them to smoothies, yogurt, pudding, salads, oatmeal, etc., as is. Learn more about chia seeds in TPNL here.

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Apple Cider Vinegar

Mix 1 tablespoon of ACV in tea or water to drink before bed if you are struggling with your fasting numbers– click here to purchase on Amazon. ACV can also help with heartburn and increase probiotic consumption.

In order for ACV to provide benefits, it should be unpasteurized with the “mother.” Of course, there is some risk that comes with consuming an unpasteurized product during pregnancy, so it is up to your comfort level. Bragg is a trusted brand that has been around since 1912.

Coconut Flour

Coconut flour is a good low-carb alternative to regular flour, and it has a huge benefit of 7 grams of fiber per 2 tablespoons. Try this coconut flour brownie recipe or these pancakes using coconut flour.

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Liver products

Liver (beef, chicken, or lamb) is safe in moderation during pregnancy and provides an abundance of vitamins and minerals, even more so than any fruit or vegetable. To learn more about liver (& liver supplements) for pregnancy, click here and also view the note on how to cook with liver here.

Click here to view Carnivore Crisps products, including grass-fed liver and beef crisps and liver flour. Use discount code: PRENATAL at checkout.

SUPPLEMENTS

See the prenatal vitamin guide for guidance on a well-rounded option for you.

Ovasitol

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Choose single-serving packets or the bulk container with a portioned scoop for daily use.

Needed Hydration Support

Individual packets mixed in 8 oz. of water daily. Use code TPNL at checkout– click here to pick a flavor (lemon, lime, or grapefruit)!

Magnesium

While the two supplements above are recommended for daily use by almost everyone, it is important to talk to your care team before adding this supplement as well. If you do choose to use this supplement, start with ½ scoop (100 mg).

Click here to purchase Magnesium Bisglycinate Powder through Thorne. Mix in 8 oz. of water or in a smoothie.

Vitamin D

The only way to know if you need to supplement with vitamin D is to test your levels. This can be done through your provider or an at-home test kit (listed below). Some prenatal vitamins have sufficient amounts, and others do not.

Thorne Vitamin D + K2 drops (2 drops = 1000 IUs & 200 mcg vitamin K)