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3-Ingredient Bacon Wrapped Dates

Serving Size

2-3

Ingredients

  • 1 package bacon (about 12 slices)
  • 1 package pitted Medjool dates (about 24 dates)
  • Goat cheese (about ½ cup total)

Directions

  • Set oven to 375°F.
  • Cut dates slightly open so you can fit cheese inside.
  • Add about 1 tablespoon of goat cheese into the center of each date.
  • Cut bacon slices in half, then wrap one half around each stuffed date. Secure with a toothpick if needed.
  • Place wrapped dates seam side down on the prepared baking sheet.
  • Bake for 10-15 minutes or until bacon is crisp and browned, turning halfway through for even cooking.
  • Remove from the oven and let cool for a few minutes before serving.

Notes

Make-ahead option: Assemble and refrigerate up to 24 hours before baking, or freeze unbaked dates for later. Cheese swaps: Goat cheese can be replaced with cream cheese, feta, or blue cheese. Pregnancy safety: Ensure bacon is cooked fully (no pink spots). The cheese is cooked, so any cheese will do. Add extra flair: Drizzle with honey, balsamic glaze, or sprinkle crushed walnuts on top after baking for extra flavor and texture. Nutrition content: Each piece has around 2.5 g of protein and 7 g of carbohydrates. This may or may not work for your blood sugars if eaten alone for gestational diabetes. You may need to pair these with a larger source of protein, such as eggs, Greek yogurt, or nuts, to help balance your blood sugar response.

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