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3rd Trimester Basic Protein Smoothie

Serving Size

1

Ingredients

  • ½ - 1 Frozen banana
  • 1 Kiwi
  • 12 ounces of milk
  • 1-2 scoops collagen peptide powder ⁣
  • 1 tbsp Chia seeds
  • 1 tsp Honey

Directions

  • Measure out the ingredients and add to a blender.
  • Blend to combine for at least 2 minutes.
  • Enjoy!

Notes

Milk: Dairy-free milk can be used to make this smoothie easily dairy-free Collagen: Pregnancy-safe protein powder can be used in substitution for collagen peptides or marine collagen. See related learning below for more information on safe options.

Related Notes