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Antioxidant Boosted Fertility Smoothie

Serving Size

1

Ingredients

  • 1 cup milk of choice
  • 1/2 banana
  • 1/2 cup wild blueberries, frozen
  • 1/2 cup kale, frozen
  • 1 tbsp walnuts & pumpkin seeds
  • 1-2 scoops collagen
  • Honey, as needed for taste (or use a flavored collagen!)

Directions

  • Measure out the ingredients and add to a blender.
  • Blend to combine for at least 2 minutes.
  • Enjoy!

Notes

No blueberries: Use strawberries. No frozen kale: Use fresh kale. More protein: Use 2 scoops of collagen and cows or soy milk. Vegetarian/Pescatarian: Use plant-based protein powder or marine collagen.