Hard boil eggs (a total of 6 for 3 breakfast worth) and prep the remaining ingredients.
Toast bread and top with avocado, eggs, chia seeds, and red bell pepper.
Notes
Eggs: If you don't prefer hard-boiled eggs, try scrambled or fried.
Hunger level: Depending on your hunger level, eat 1 or 2 pieces of toast or ½ to 1 whole avocado (also depends on the size of the avocado)