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Balanced Snack Plate: Rice Cake, Fruit, & Eggs

Serving Size

1

Ingredients

  • 1 rice cake
  • 2 tbsp ricotta cheese
  • 5 apple slices
  • 2 tbsp blueberries
  • 2 hard-boiled eggs

Directions

  • Hard-Boil the Eggs: Place the eggs in a pot, cover with water, and bring to a boil. Once boiling, turn off the heat, cover, and let the eggs sit for 10-12 minutes. Cool in an ice bath and peel.
  • Assemble the Rice Cake: Spread ricotta cheese evenly over the rice cake. Top with apple slices and sprinkle with blueberries.
  • Serve: Plate the rice cake alongside the hard-boiled eggs. Enjoy immediately!

Notes

Leftover Eggs: Store any leftover eggs in refrigerator for up to 3 days No Rice Cake: Use whole-wheat bread No Ricotta Cheese: Use cottage cheese Protein: This meal has around 15 grams of protein, so you might need more if you are eating this as a breakfast.

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