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Basic Yogurt and Berries

Serving Size

1

Ingredients

  • 6 oz full-fat Greek yogurt, plain
  • 1 cup strawberries
  • 1 tbsp chia seeds, hemp seeds, or pumpkin seeds
  • Drizzle of honey

Directions

  • Top Greek yogurt with strawberries, seeds, and honey drizzle.

Notes

Additional toppings: granola, coconut shreds, and nut butter Serving: Eat ½ - 1 ½ cups of yogurt based on your hunger level.

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