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Berry-Pineapple Power Blend

Serving Size

1

Ingredients

  • 1 cup spinach
  • 1 cup mixed berries (frozen)
  • 1/2 cup pineapple (frozen)
  • 1 cup unsweetened milk of choice
  • 1/2 - 1 tbsp chia seeds
  • 1/2 cup cauliflower (can use frozen)
  • 2 scoops protein powder
  • 1 tsp maple syrup (optional)

Directions

  • Wash all fresh produce thoroughly before use.
  • Add spinach, frozen berries, frozen pineapple, cauliflower, chia seeds, and protein powder to a blender.
  • Pour in the milk of your choice, starting with 1 cup.
  • Blend on high until smooth. Add more milk for a thinner consistency if needed.
  • Taste the smoothie. Add up to 1 tsp of maple syrup for sweetness and blend again if desired.
  • Serve immediately in a glass or a to-go cup.

Notes

Milk: Use cow milk or soy milk for the most protein

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