Snap Peas and Hummus

More protein: Add a hard-boiled egg or pair with whole-grain crackers for a more filling snack. There is only around 3 g of protein in ¼ cup of hummus, which is typically insufficient to keep you full for a long time. Nut-free: Many hummus recipes include pine nuts, but some do not, and you can make a variety of hummus without any nuts very quickly. Food safety: Avoid pre-cut raw veggies, if possible. These are some of the more “high-risk” foods from a food safety standpoint.