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Bison Meatballs and Cauliflower Mash

Serving Size

2

Ingredients

  • 1 lb Ground Bison
  • 4 Garlic (cloves, minced, divided)
  • 1 tsp Lemon Zest
  • 1/4 cup Parsley (chopped)
  • 1 tsp Sea Salt (divided)
  • 1 head Cauliflower (large, chopped into florets)
  • 1 tbsp Extra Virgin Olive Oil

Directions

  • Preheat your oven to 350ºF (177ºC) and line a baking sheet with parchment paper for easy cleanup.
  • In a large bowl, combine the following ingredients: 1 lb ground bison 2 garlic cloves (minced, divided) 1 tsp lemon zest 1/4 cup chopped parsley 1/2 tsp sea salt (divided)
  • Mix the ingredients together thoroughly, ensuring the seasonings are evenly distributed.
  • With your hands, shape the mixture into meatballs, about 2 inches in diameter. Place the meatballs on the prepared baking sheet, spacing them evenly.
  • Bake the meatballs in the preheated oven for 23 to 25 minutes, or until they are cooked through and slightly browned on the outside. The internal temperature should reach 160°F (71°C).
  • While the meatballs are baking, fill a large pot with water and bring it to a boil. Add the chopped cauliflower florets to a steamer basket, and steam for 10 to 12 minutes or until the cauliflower is tender and easily pierced with a fork.
  • In a small skillet, heat 1 tbsp extra virgin olive oil over low heat. Add the remaining 2 garlic cloves (minced) and sauté for about 2 minutes, or until fragrant and lightly golden. Be careful not to burn the garlic.
  • Once the cauliflower is steamed, transfer it to a blender or food processor. Add the garlic-infused olive oil and the remaining 1/2 tsp sea salt. Process until smooth and creamy. If the mash is too thick, you can add a bit of water or extra olive oil to reach your desired consistency.
  • Serve the bison meatballs alongside the cauliflower mash. Garnish with additional fresh parsley or your favorite herbs, if desired.

Notes

Leftovers: Refrigerate in an airtight container for up to two days. Freeze the meatballs for up to three months. Additional Toppings: Add butter, bacon bits, or cheddar cheese to the cauli mash. No Bison: Use another meat such as ground beef, lamb or chicken.

Related Notes