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Blackberry Vanilla Chia Pudding

Serving Size

4

Ingredients

  • 2 cups Unsweetened Almond Milk
  • 2 cups Blackberries
  • 2 tbsps Maple Syrup
  • 1 tsp vanilla extract
  • 1/2 cup chia seeds

Directions

  • Add almond milk, blackberries, maple syrup, and vanilla extract to a blender. Blend until the mixture is smooth and fully combined.
  • Transfer the blended mixture to a medium-sized bowl. Add chia seeds and whisk thoroughly to distribute evenly.
  • Divide the mixture into four smaller jars or bowls. Cover and refrigerate for at least 20 minutes or until thickened.
  • Serve topped with additional blackberries or your favorite toppings like granola, nuts, or yogurt. Enjoy!

Notes

Leftovers: -Refrigerate in an airtight container for up to three days. Additional Toppings: -Granola, nuts, seeds, yogurt Protein content: ~4.5 g More protein: Add Greek yogurt, protein/collagen powder, nut butter, and/or cow's milk or soy milk to make this a snack. Adding Greek Yogurt or Protein Powder would bring the protein content to ~9-10g per serving. Combining multiple additions (e.g., soy milk + hemp seeds) can increase it to ~12-15g per serving. Gestational Diabetes Carb Count: ~ 24 g of total carbs

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