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Blackberry Walnut Kale Bowl

Serving Size

2

Ingredients

  • 1⁄2 tbsp extra virgin olive oil
  • 1⁄2 lime juiced
  • 1⁄8 tsp salt
  • 1⁄2 bunch lacinato kale torn into pieces
  • 1⁄2 tbsp mint chopped
  • 1⁄8 cup walnuts chopped
  • 1 cup blackberries, divided
  • 6-8 oz chicken
  • Lemon zest and juice
  • Salt/pepper
  • Garlic powder

Directions

  • Prepare the Chicken: Season chicken with lemon zest, juice, salt, pepper, and garlic powder. Grill, bake or pan-sear the chicken until fully cooked, ensuring the internal temperature reaches 165°F.
  • Massage the Kale: Combine olive oil, lime juice, and salt in a large bowl. Add the kale and massage for 2-3 minutes until softened and slightly wilted.
  • Assemble the Salad: Top the massaged kale with chopped mint, walnuts, and half the blackberries. Slice or shred the cooked chicken and add it to the salad.
  • Serve: Toss lightly to combine and enjoy immediately.

Notes

No Kale: Use other greens such as shredded Brussels sprouts, cabbage, spinach, etc. Leftovers: Store in an airtight container for up to 5 days.