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BLTA Wrap with Fresh Watermelon

Serving Size

1

Ingredients

  • 1 whole wheat wrap
  • 3 slices bacon
  • 3 medium slices of tomato
  • ½ avocado slices
  • Handful of Mixed greens
  • 1 tbsp mayonnaise
  • 1 cup watermelon

Directions

  • Lay the whole wheat wrap flat on a clean surface.
  • Layer the ingredients: Place 2 slices of cooked bacon on the wrap. Add 3 medium slices of tomato. Add ½ sliced avocado evenly over the other ingredients. Add a handful of mixed greens for freshness and crunch. Spread 1 tablespoon of mayonnaise (or your choice of mustard or dressing) over the ingredients.
  • Carefully fold in the sides of the wrap and roll it tightly, ensuring all ingredients are tucked in.
  • Slice the wrap in half for easier eating, and serve with 1 cup of diced watermelon on the side.

Notes

No Bacon: Substitute with deli turkey or deli ham for an alternative. No Mayo: Swap mayo for mustard or another preferred dressing. No Wrap: If you prefer, make a sandwich with whole wheat bread instead of the wrap. More protein: Find a higher protein wrap or bread. The current protein content is ~ 18 g.

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