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Blueberry Beet Kefir Smoothie

Serving Size

1

Ingredients

  • ¾–1 cup mango or peach kefir
  • ¼ cup beet juice or mixed beet juice
  • 1 Brazil nut
  • 2 teaspoons pumpkin seeds
  • 1 scoop unflavored collagen peptides
  • 1/4 cup frozen spinach
  • ½ cup fresh or frozen blueberries

Directions

  • Add the kefir and beet juice to a blender.
  • Add the Brazil nut, pumpkin seeds, collagen peptides, spinach, and blueberries.
  • Blend on high until completely smooth and creamy.
  • Adjust the consistency with additional kefir or water if needed. Serve immediately.

Notes

Protein: Provides approximately 25–28 g of protein per smoothie, including 15 g from collagen. Actual amounts vary by kefir brand. Protein/vegetarian swap: Replace collagen with your favorite pregnancy-appropriate protein powder. Kefir: Use any flavor you enjoy, or plain kefir for less added sugar. Beet juice: Use plain beet juice or a beet juice blend. Blueberries: Frozen blueberries create a thicker, colder smoothie. Consistency: Add more juice and use fresh instead of frozen for a thinner smoothie.

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