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Blueberry Chia Parfait

Serving Size

4

Ingredients

  • 3 1/2 cups Unsweetened Almond Milk
  • 3/4 cup Chia Seeds
  • 2 tbsps Maple Syrup
  • 2 cups Frozen Blueberries (thawed)
  • 1/2 cup Slivered Almonds

Directions

  • Whisk together the unsweetened almond milk, chia seeds, and maple syrup in a medium-sized bowl until well combined.
  • Let the mixture sit for 30 minutes at room temperature or, for best results, cover and refrigerate it overnight to thicken.
  • Layer the chia pudding into mason jars or containers once the chia pudding has thickened up.
  • Add a layer of blueberries and then sprinkle with slivered almonds. Repeat the layering process until all ingredients are used up.
  • You can either eat right away or seal the jars and store them in the fridge until ready to enjoy.

Notes

Leftovers: Store any leftovers in the fridge for 3-4 days. The parfait should hold up well as a grab-and-go snack or dessert. Substitution Options: If you prefer not to use slivered almonds, you can substitute them with shredded coconut or hemp seeds for extra texture and flavor. Chia Seeds will not gel: Your chia seeds may be stale if they do not create a gel—it's time to buy a new bag! Protein content: ~ 10.5 g each

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