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Brain Boosting Salmon & Bean Salad

Serving Size

2

Ingredients

  • 1 can white beans (rinsed & drained)
  • 6 oz. canned salmon (drained)
  • 2 tbsp red onion chopped
  • 2 cups green leaf lettuce
  • 2 tbsp pesto
  • 1 tbsp olive oil
  • 1 tbsp lemon juice

Directions

  • Prep the Ingredients: Drain and rinse the white beans to remove excess sodium. Drain the canned salmon and break it up into smaller chunks with a fork. Chop the red onion into small pieces. Wash and dry the green leaf lettuce, then tear it into bite-sized pieces.
  • Assemble the Salad: Combine the green leaf lettuce, white beans, salmon, and red onion in a large bowl.
  • Make the Dressing: Whisk together the olive oil, lemon juice, and pesto in a small bowl.
  • Combine: Drizzle the dressing over the salad and gently toss to combine, ensuring everything is evenly coated.
  • Serve: Divide the salad between two bowls and enjoy!

Notes

No Salmon: Use sardines or tuna for the closest nutrient comparison Leftovers: For better storage, only add olive oil and lemon juice before serving. Store the other half in the refrigerator for lunch the next day.

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