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Brain Boosting Wraps

Serving Size

2

Ingredients

  • 6 ozs Sardines (packed in oil, drained)
  • 1 Avocado (cubed)
  • 1 head Endive (leaves separated)
  • 2 tbsps Mayonnaise
  • Optional: red or green onion

Directions

  • Drain the sardines and gently break them into chunks in a medium-sized bowl.
  • Add the cubed avocado and mayonnaise to the bowl. Gently toss the ingredients together until they are combined, being careful not to mash the avocado completely.
  • Separate the endive leaves and arrange them on a serving platter.
  • Spoon the sardine and avocado mixture evenly into each endive leaf.
  • (Optional) Sprinkle with finely chopped red or green onion for added flavor.
  • Serve immediately and enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to three days. No Endive: Use lettuce leaves, radicchio leaves, sweet potato toast, crackers, or bread instead. Additional Toppings: Add green onions, chives, red onions, fresh or dried herbs, and/or dijon mustard for more flavor No sardines: If you aren't a fan, try mixing them with salmon or use canned salmon.

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