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Brain Building Salmon and Eggs

Serving Size

1

Ingredients

  • 1 salmon fillet (4-6 oz)
  • 2-3 eggs
  • 1 tbsp olive oil or butter
  • Salt & pepper, to taste
  • Additional seasonings of choice (e.g., garlic powder, paprika, or dill)

Directions

  • Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  • Season the salmon with salt, pepper, and any preferred seasonings. Place on the baking sheet and bake for 12-15 minutes until the internal temperature reaches 145°F (63°C).
  • While the salmon is baking, heat olive oil or butter in a pan over medium heat.
  • Crack the eggs into the pan, season as desired, and stir gently until they reach your preferred doneness.
  • Plate the baked salmon with the scrambled eggs and enjoy warm!

Notes

Extra flavor: add fresh herbs like chives or dill to the eggs. Add fiber: Enjoy with sautéed spinach, avocado, or whole-grain toast. Gestational diabetes carb count: 1-2 g total carbs Protein content: 34 g of protein for 2 eggs and a 6 oz salmon fillet

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