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Chicken Avocado Salad Jar

Serving Size

3

Ingredients

  • 3 tablespoons white wine vinegar
  • 3 tablespoons olive oil
  • 3 dashes dijon mustard
  • 3 dashes salt
  • 3 dashes pepper
  • Brown Rice
  • 3 cups brown rice
  • 7 1⁄2 cups water
  • Salad Jar
  • 1 1⁄2 cups cucumber sliced
  • 1 1⁄2 cups brown rice cooked
  • 9 ounces rotisserie chicken shredded
  • 3⁄4 avocado cubed
  • 2 1⁄4 quarts mixed greens

Directions

  • Prep Salad Jar Ingredients
  • Before starting: Follow package directions to cook the brown rice if you do not already have cooked rice. Allow to cool and set aside.
  • Whisk dressing ingredients together.
  • Assemble Salad Jar:
  • First layer: Pour dressing into a 32 ounce or larger mason jar/container.
  • Second layer: Place sliced cucumbers into jar.
  • Third layer: Next, spoon brown rice.
  • Fourth layer: Place shredded chicken on top of rice.
  • Fifth layer: Top with chopped avocado and mixed greens.

Notes

Leftovers: Salad jars can be prepped and stored overnight. If making more than one salad jar, evenly divide ingredients amongst all jars. Gestational Diabetes Carb Count: 31g Less carbs: leave off brown rice

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