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Chicken Wings and Broccoli

Serving Size

2

Ingredients

  • 8-10 bone-in wings
  • 4 cups broccoli Wing Glaze
  • 1 tbsp minced garlic
  • 1 tbsp olive oil
  • 1 tbsp soy sauce
  • 1⁄2 tsp apple cider vinegar
  • 1 tbsp water
  • 1 tsp honey (optional)
  • 1⁄2 tsp sesame oil
  • 2 tsp white sesame seeds
  • 1 1⁄2 tsp ginger

Directions

  • Prepare the Wing Glaze: In a small bowl, whisk together minced garlic, olive oil, soy sauce, apple cider vinegar, water, sesame oil, sesame seeds, ginger, and honey (if using).
  • Sear the Wings: Preheat a cast iron skillet over medium heat. Add a touch of oil to the skillet and sear the chicken wings for 2–3 minutes on each side until golden brown.
  • Bake the Wings: Preheat your oven to 450°F (230°C). Transfer the seared wings to a baking sheet lined with parchment paper. Brush the glaze generously over the wings. Bake for ~20 minutes or until the internal temperature of the chicken reaches 165°F (74°C). Flip halfway through and apply more glaze if desired.
  • Alternative Cooking Method: Use an air fryer set to 400°F (200°C) for 18–20 minutes, flipping halfway through.
  • Cook the Broccoli: While the wings are baking, steam or roast the broccoli. For roasting, toss broccoli with olive oil, salt, and pepper, and bake on a separate sheet at 400°F (200°C) for ~15 minutes or until tender.
  • Assemble and Serve: Plate the wings and broccoli together. Optionally drizzle any leftover glaze over the broccoli for added flavor.

Notes

No Broccoli: Use other veggies such as Brussels sprouts, asparagus, or squash Leftovers: Store in an airtight container for up to 5 days

Related Notes