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Third Trimester Chocolate Pudding

Serving Size

3

Ingredients

  • 2 avocados
  • 1/2 cup pitted dates (chopped, soaked, and drained)
  • 2 tbsps maple syrup
  • 1/2 cup plain coconut milk (from the carton)
  • 1/3 cup cocoa powder

Directions

  • Add the 2 avocados, soaked and drained dates, and maple syrup to the bowl of a food processor.
  • Pulse the mixture to combine until it is smooth and fully blended.
  • Add the coconut milk and blend again until smooth. If needed, scrape down the sides of the bowl to ensure everything is well combined.
  • Add the cocoa powder and blend again until the cocoa is incorporated and the pudding is smooth.
  • Serve the pudding chilled in small bowls. Garnish with fresh berries or toasted coconut, if desired.

Notes

Leftovers: Refrigerate in an airtight container for up to two days. More Flavor: Add vanilla extract. Adjust maple syrup to taste for a sweeter pudding. Additional Toppings: Fresh berries or toasted coconut. Dates: Medjool dates were used to create this recipe. No Coconut Milk: Use another non-dairy or dairy milk instead. Cocoa Powder: Consumer Lab named Good & Gather Unsweetened Cocoa Powder (from Target) the top pick for the least amount of heavy metals. They also approved Whole Foods brand unsweetened cocoa powder, Hershey's Cocoa Special Dark - 100% Cacao, and Ghirardelli® Premium Baking Cocoa - 100% Cocoa.

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