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Choline-Rich Ham & Egg Cups

Serving Size

4

Ingredients

  • 8 eggs
  • 1 avocado, sliced
  • 8 slices deli ham
  • 2 teaspoons fresh dill
  • Pepper to taste
  • Sea salt to taste
  • 4 kiwis

Directions

  • Preheat the oven to 400°F (200°C). Line a muffin tin with a slice of ham for each cup (8 cups total).
  • Crack an egg into each cup on top of the ham.
  • Place the muffin tin in the oven and bake for 20 minutes. The whites should be firm to the touch. If you prefer the yolk less firm, bake for 15-17 minutes instead.
  • Once cooked, remove from the oven and garnish each cup with fresh dill and a slice of avocado.
  • Serve each portion with a kiwi on the side.

Notes

More Veggies: Add additional veggies of your choice, such as bell peppers, spinach, and mushrooms. More Toppings: Add shredded cheese or salsa for extra flavor. Gestational diabetes carb count: For just two egg cups, 3 g of total carbs, and one medium-sized kiwi has around 14 g of total carbs, depending on the size. Protein content: ~ 24 g of protein per 2 egg cups (make an egg and cottage cheese mixture to get higher protein content)