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Decadent Scrambled Egg Toast

Serving Size

1

Ingredients

  • 2-3 eggs
  • 1 piece of whole-grain or sourdough toast
  • ½ avocado
  • 1 apple, sliced
  • 2-3 tbsp cottage cheese
  • 1 tbsp olive oil or butter
  • Salt and pepper to taste
  • Optional: Sprinkle of chia seeds or hemp hearts for added nutrients

Directions

  • Crack the eggs into a bowl, add the cottage cheese, and whisk together until well combined—season with salt and pepper.
  • Heat a non-stick skillet over medium heat. Add olive oil or butter if desired. Pour in the egg and cottage cheese mixture.
  • Cook the eggs, stirring gently, until they are softly scrambled and fully cooked. The cottage cheese will melt slightly, making the eggs creamy and protein-packed.
  • Toast the bread to your desired crispness.
  • Meanwhile, mash the avocado in a small bowl and season lightly with salt and pepper.
  • Spread the mashed avocado evenly over the toasted bread. Top with the scrambled eggs. Sprinkle with chia seeds or hemp hearts, if desired.
  • Serve with sliced apple on the side for a fresh, sweet crunch.

Notes

Save time: To scramble the eggs and cottage cheese in the microwave, mix them in a microwave-safe dish, season, and microwave for 90-120 seconds, stirring halfway through. Egg options: You can also fry or poach the eggs separately, then serve them alongside the cottage cheese on toast.