Prepare the eggs as desired: scrambled, hard-boiled, or fried.
Toast the whole-grain bread and spread butter on top.
Serve the eggs, toast, and an orange on a plate. You can also have milk on the side or in place of an additional egg (if you prefer a dairy alternative, like soy milk).
Notes
No orange: Enjoy with another seasonal fruit like apple, kiwi, or strawberries.