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Golden Breakfast Trio

Serving Size

1

Ingredients

  • 1-2 eggs
  • 1 piece of whole-grain toast
  • 1 tbsp butter for toast
  • 1 cup cow or soy milk or an extra egg
  • 1 orange

Directions

  • Prepare the eggs as desired: scrambled, hard-boiled, or fried.
  • Toast the whole-grain bread and spread butter on top.
  • Serve the eggs, toast, and an orange on a plate. You can also have milk on the side or in place of an additional egg (if you prefer a dairy alternative, like soy milk).

Notes

No orange: Enjoy with another seasonal fruit like apple, kiwi, or strawberries.