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Energizing Breakfast Bowl

Serving Size

1

Ingredients

  • ½ cup quinoa and kale mix, frozen
  • 3 Applegate sausages
  • 3 eggs
  • 1 tbsp olive oil or butter
  • Salt & pepper (to taste)

Directions

  • Prepare the quinoa and kale mix according to the package instructions.
  • Cook the sausages as directed on the package until fully heated through. Slice if desired.
  • Cook the eggs to your liking in a hot pan with olive oil or butter. For pregnancy safety, fully cooked yolks are recommended.
  • Assemble the bowl: Add the cooked quinoa and kale mix to a bowl, top with the sliced sausages, and place the eggs on top.
  • Season & enjoy: Sprinkle with salt and pepper to taste and enjoy warm.

Notes

Protein content: This meal provides 26g of protein. Sausage swap: Any fully cooked sausage can be used instead of Applegate. Vegetarian: Omit sausage. Add 1/4 cup of cheese for added protein, tempeh, or an extra egg.

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