Essential Nutrients Dinner

Directions

• Preheat the oven to 425 F. Cut the spaghetti squash halfway through its belly, remove the seeds, and place flesh-side down on a baking sheet lined with parchment paper. Cook for 30-35 minutes or until cooked through. Remove from the oven, carefully flip it over drizzle 2 tbsp olive oil on top, and let it cool slightly.
• While the squash is in the oven, cook the salmon in a pan over medium heat or in the oven with the squash.
• Bring the water to a boil in a large pot and add the broccoli florets. Cook for 10 minutes or until soft. Drain the broccoli and add seasoning and butter or olive oil.
• Scoop the spaghetti squash into noodles using a fork. One-fourth of the squash is a serving. Add the broccoli and salmon to the plates and top with additional sea salt to taste.