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Folate-Rich Oats Bowl

Serving Size

1

Ingredients

  • 1/2 cup old-fashioned rolled oats (or steel-cut oats)
  • 1 cup milk of your choice
  • 1/2 cup blueberries
  • 1 tbsp almonds
  • 1 tbsp chia seeds
  • 1 tsp honey

Directions

  • Combine oats and milk in a saucepan over medium heat or microwave in a bowl.
  • Cook the oats until tender and thickened to your liking (about 5-10 minutes on the stovetop or 2-3 minutes in the microwave).
  • Once cooked, top the oats with blueberries, almonds, chia seeds, and a drizzle of honey.
  • Serve warm and enjoy!

Notes

Alternatives: Use your other favorite nuts and seeds or fruit Dairy-Free: Use your preferred dairy-free milk More Protein: Add Greek yogurt on top or a scoop of protein powder for an extra protein boost.

Related Notes