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Hearty Beef and Veggie Skillet Hash

Serving Size

4

Ingredients

  • 1 lb or 16 oz. ground beef
  • 2 cups red onion, chopped
  • 2 cups zucchini, chopped
  • 1 cup corn (fresh, frozen, or canned)
  • Salt/pepper to taste

Directions

  • Brown the beef: Heat a skillet over medium heat. Add the ground beef, breaking it apart with a spatula. Cook until browned, about 7-8 minutes. Drain any excess fat if desired.
  • Add the veggies: Add the red onion, zucchini, and corn to the skillet. Stir occasionally, cooking for about 5-7 minutes, until the vegetables are tender and combined with the beef.
  • Season: Add salt and pepper to taste. You can also experiment with other seasonings like garlic powder or paprika to add flavor.
  • Serve: Divide the hash between two plates. Optional: Serve with ½ cup of rice or quinoa for extra carbs and fiber.

Notes

Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in a skillet or microwave. More Carbs: For a higher-carb meal, serve with quinoa, rice, or sweet potato cubes. This adds more fiber and a slower-release energy source.

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