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Hearty Butternut Squash Barley Soup

Serving Size

4

Ingredients

  • 1⁄4 cup olive oil, divided
  • 1 lb. ground turkey, beef, or lentils
  • 4 cups chicken or vegetable broth
  • 7 cups water
  • 1⁄2 cup barley
  • 1⁄2 cup yellow split peas
  • 1 leek chopped
  • 3 stalks of celery chopped
  • 1 yellow bell pepper cored, chopped
  • 1 red bell pepper cored, chopped
  • 4 carrots grated
  • 2 cups butternut squash peeled, chopped
  • 1 tbsp garlic powder
  • 1 dash salt
  • 1 dash fresh ground pepper
  • 1 handful parsley chopped

Directions

  • Heat 2 tbsp of olive oil in a large pot over medium heat. Add the ground turkey or beef, breaking it into small pieces with the back of a spoon. Cook until browned and fully cooked through.
  • Add the chicken broth, water, barley, and yellow split peas. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20–25 minutes or until the split peas begin to soften.
  • While the soup simmers, heat the remaining 2 tbsp of olive oil in a skillet over medium heat. Add the chopped leeks and cook, stirring constantly, for 4–6 minutes until the leeks start to caramelize.
  • Add the celery, yellow and red bell peppers, grated carrots, and chopped butternut squash to the skillet. Cook for 2–3 minutes, stirring occasionally, until the vegetables soften slightly.
  • Transfer the softened vegetables to the soup pot. Stir in the garlic powder, salt, and pepper. Bring the soup to a boil again, then reduce the heat to low. Cover and simmer for an additional 15–20 minutes or until all vegetables are tender.
  • Stir in the chopped parsley and turn off the heat. Adjust seasoning as needed.
  • Serve warm, or store leftovers in an airtight container in the refrigerator for up to 5 days. The soup can also be frozen for up to 3 months.

Notes

Vegetarian: Omit ground turkey and add lentils. Use vegetable broth instead of chicken broth. Leftovers: Freeze additional servings for up to 3 months or store in the refrigerator for up to 5 days. More iron: Use ground beef or an ancestral beef blend instead of turkey. Protein content: ~ 31 g per serving

Related Notes