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Hearty Spaghetti Squash Bowl with Beef Marinara

Serving Size

3-4

Ingredients

  • 1 lb. ground beef
  • 1 jar marinara sauce
  • 1 spaghetti squash
  • 2 tbsp ricotta cheese
  • 1 ½ cups spring mix
  • ½ cup diced tomatoes
  • ½ cup shredded carrots
  • ¼ cup shredded cheddar cheese
  • 2 tbsp dressing of your choice

Directions

  • Roasting the Spaghetti Squash:
  • Preheat the oven to 400°F (200°C).
  • Slice the spaghetti squash in half lengthwise and scoop the seeds with a spoon.
  • Brush the cut sides of the squash with olive oil and season with salt and pepper.
  • Place the squash halves cut side down on a baking sheet lined with parchment paper or foil.
  • Roast 30-40 minutes or until the squash is tender and easily pierced with a fork.
  • Remove from the oven and let it cool slightly.
  • Once cool enough to handle, use a fork to scrape out the strands of squash into a bowl.
  • Cooking the Sauce:
  • While the squash is roasting, heat 1 tbsp olive oil in a large skillet over medium-high heat.
  • Add the ground beef and cook, breaking it apart with a spatula, until fully browned (about 5-7 minutes).
  • Drain any excess fat if needed.
  • Reduce the heat to medium-low and stir in the marinara sauce. Let it simmer for 5-10 minutes, stirring occasionally.
  • Turn off the heat and stir in the ricotta cheese until well combined.
  • Assembling the Dish:
  • Place 1 ½ cups of spaghetti squash on a plate or bowl.
  • Top with about 1 cup of the beef marinara sauce.
  • Serve warm alongside the side salad.

Notes

More Carbs: Use half pasta instead of spaghetti squash. More Veggies: Add sautéed bell peppers and mushrooms to the sauce. Make it Spicy: Add red pepper flakes or diced jalapeños to the sauce for heat. Protein content: With 3 servings, ~ 37 g per serving, with 4 servings, ~ 28 g per serving.

Related Notes