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High-Protein Stir-Fry

Serving Size

2

Ingredients

  • 2 cups diced chicken
  • 1 cup broccoli
  • 1 cup red bell pepper chopped
  • 1/2 cup snow peas
  • 2 tbsp minced garlic
  • 2 tbsp sesame oil
  • 2 tbsp soy sauce

Directions

  • Prep Ingredients: Dice chicken into bite-sized pieces. Chop bell pepper, and trim snow peas.
  • Cook Chicken: Heat a large pan or skillet over medium-high heat. Cook the diced chicken until browned and fully cooked, about 7-8 minutes. Remove and set aside.
  • Sauté Vegetables: In the same pan, add minced garlic and sauté for 30 seconds until fragrant. Then, add broccoli and bell peppers and sauté for 3-4 minutes. Add snow peas and sauté for another 2-3 minutes.
  • Combine: Return the chicken to the pan with the vegetables. Add sesame oil and soy sauce (or coconut aminos if preferred). Stir well to combine and cook for another 1-2 minutes to heat through.
  • Serve: Once everything is well-mixed and heated, serve hot.

Notes

No Chicken: Use flank steak instead (more iron!) Save time: Buy a fresh or frozen bag of stir fry veggies more carbs: Enjoy with rice

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