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Hydrating Cucumber Pineapple Smoothie

Serving Size

1

Ingredients

  • 1 cup sliced cucumber
  • 1 cup frozen pineapple
  • 1 cup of milk of choice
  • 1 tbsp hemp seeds
  • 2 tbsps collagen peptides or protein powder

Directions

  • Add the sliced cucumber, frozen pineapple, milk of choice, hemp seeds, and collagen peptides to a blender.
  • Blend on high until smooth and creamy, about 30–60 seconds.
  • If the smoothie is too thick, add more milk, one tablespoon at a time, until desired consistency is reached.
  • Pour into a glass and enjoy immediately.
  • Add a few ice cubes before blending for a colder, frostier texture.

Notes

Substitutions: Use coconut water instead of milk for an extra-hydrating, mineral-rich option. Make-Ahead Tip: Freeze blended smoothie in ice cube trays and blend with extra milk when ready to serve. Vegetarian/Pescatarian: Use plant-based protein powder or marine collagen.

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