Indian-Inspired Butter Chicken with Roasted Veggies
Serving Size
4
Ingredients
2-3 chicken breasts
1 stick butter
1 small-medium onion
2 garlic cloves or frozen cubes
1 tsp ginger paste
1/2 cup full-fat Greek yogurt
4 tbsp tomato paste
1 tbsp garam masala powder
1 tsp chili powder
1/4 tsp cumin
Salt and pepper
1 head of broccoli
1 cup of rice of your choice
Directions
Cook the rice according to package instructions, typically using a 2:1 water-to-rice ratio. Fluff with a fork once done.
Preheat the oven to 400°F (200°C) to roast your broccoli, but it can also be steamed.
Toss the broccoli florets with olive oil, salt, pepper, and any additional seasonings of choice (garlic powder, paprika, or red pepper flakes work well).
Spread the broccoli evenly on a baking sheet and roast for 15–20 minutes, shaking the pan halfway through for even cooking.
While your rice and broccoli are cooking, melt the butter in a large pan over medium heat.
Add the chopped onion and sauté until soft and translucent, about 3–4 minutes.
Stir in the garlic and ginger paste, cooking for another 30 seconds until fragrant.
Add the chicken pieces and season with salt and pepper. Cook until browned on all sides, about 5–7 minutes.
Stir in the tomato paste, garam masala, chili powder, and cumin, ensuring the chicken is evenly coated.
Reduce the heat to low and mix in the Greek yogurt, stirring well to create a creamy sauce. Simmer for 5 minutes, allowing the flavors to meld.
Divide the rice among four plates or bowls.
Spoon the butter chicken over the rice.
Serve with the roasted broccoli on the side.
Notes
Make it dairy-free: Use ghee or coconut oil instead of butter, and swap the Greek yogurt for coconut yogurt.
Adjust the spice level: Add more chili powder or a pinch of cayenne for extra heat, or reduce it for a milder dish.
Make it GD-friendly: Serve with cauliflower rice instead of regular rice.
Storage & Meal Prep: This dish stores well in the fridge for up to 3 days. Reheat gently on the stovetop or in the microwave.