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Indian-Inspired Butter Chicken with Roasted Veggies

Serving Size

4

Ingredients

  • 2-3 chicken breasts
  • 1 stick butter
  • 1 small-medium onion
  • 2 garlic cloves or frozen cubes
  • 1 tsp ginger paste
  • 1/2 cup full-fat Greek yogurt
  • 4 tbsp tomato paste
  • 1 tbsp garam masala powder
  • 1 tsp chili powder
  • 1/4 tsp cumin
  • Salt and pepper
  • 1 head of broccoli
  • 1 cup of rice of your choice

Directions

  • Cook the rice according to package instructions, typically using a 2:1 water-to-rice ratio. Fluff with a fork once done.
  • Preheat the oven to 400°F (200°C) to roast your broccoli, but it can also be steamed.
  • Toss the broccoli florets with olive oil, salt, pepper, and any additional seasonings of choice (garlic powder, paprika, or red pepper flakes work well).
  • Spread the broccoli evenly on a baking sheet and roast for 15–20 minutes, shaking the pan halfway through for even cooking.
  • While your rice and broccoli are cooking, melt the butter in a large pan over medium heat.
  • Add the chopped onion and sauté until soft and translucent, about 3–4 minutes.
  • Stir in the garlic and ginger paste, cooking for another 30 seconds until fragrant.
  • Add the chicken pieces and season with salt and pepper. Cook until browned on all sides, about 5–7 minutes.
  • Stir in the tomato paste, garam masala, chili powder, and cumin, ensuring the chicken is evenly coated.
  • Reduce the heat to low and mix in the Greek yogurt, stirring well to create a creamy sauce. Simmer for 5 minutes, allowing the flavors to meld.
  • Divide the rice among four plates or bowls.
  • Spoon the butter chicken over the rice.
  • Serve with the roasted broccoli on the side.

Notes

Make it dairy-free: Use ghee or coconut oil instead of butter, and swap the Greek yogurt for coconut yogurt. Adjust the spice level: Add more chili powder or a pinch of cayenne for extra heat, or reduce it for a milder dish. Make it GD-friendly: Serve with cauliflower rice instead of regular rice. Storage & Meal Prep: This dish stores well in the fridge for up to 3 days. Reheat gently on the stovetop or in the microwave.

Related Notes