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Iron-Boosting Beef and Farro Bowl

Serving Size

4

Ingredients

  • 1 lb. ground beef (4 oz. per serving)
  • 1 cup red onion, diced
  • 1 cup zucchini, diced
  • 2 avocados, sliced (1/2 avocado per serving)
  • 2 cups farro, uncooked

Directions

  • Prepare Farro: Cook Farro according to package instructions (about 20-30 minutes, depending on the variety).
  • Brown Beef: Heat a skillet over medium heat. Add ground beef until fully browned, breaking it up as it cooks. Drain excess fat if needed.
  • Cook Veggies: In the same skillet, add red onion and zucchini. Cook for 5-7 minutes until tender, stirring occasionally.
  • Assemble Bowl: Place cooked farro in a bowl—top with ground beef, sautéed onion and zucchini, and sliced avocado.
  • Season: Add salt, pepper, or your favorite herbs/spices to taste.

Notes

Flavor Boost: Add garlic, cumin, or paprika to the beef while cooking for extra flavor. Meal Prep: This dish stores well for up to 4 days in an airtight container—reheat before serving. Alternative Grains: Use quinoa, brown rice, or cauliflower rice as a lower-carb option.

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