24 Hours only: Cyber Monday Flash Sale

Italian Sausage, Bean, and Kale Soup

Serving Size

4

Ingredients

  • 1 tbsp olive oil
  • 1 lb. Italian sausage
  • 1⁄2 onion diced
  • 1 carrot peeled, diced
  • 1 rib celery diced
  • 1 clove garlic minced
  • 5 cups chicken broth
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 dried bay leaf
  • 7 oz. diced tomatoes
  • 8 oz. cannellini beans, drained & rinsed
  • 2 cups kale stems removed, chopped
  • 1 cup small shell pasta
  • Serve with: 1⁄4 cup grated parmesan cheese

Directions

  • Cook sausage: Heat 1 tbsp olive oil in a large heavy pot over medium heat. Add ½ lb Italian sausage and break it apart with a fork while browning. Cook until the sausage is no longer pink, about 5-7 minutes.
  • Sauté vegetables: Add diced onion, celery, carrots, and minced garlic. Stir and cook for 5-6 minutes until the vegetables begin to soften.
  • Add broth and herbs: Pour in 5 cups chicken broth and stir in dried basil, oregano, and bay leaf. Bring to a simmer and cook for 20 minutes, stirring occasionally.
  • Add tomatoes and beans: Stir in the 7 oz diced tomatoes (with juice) and 8 oz cannellini beans (drained & rinsed). Simmer for 10 minutes.
  • Add kale: Add 2 cups chopped kale and simmer for another 10 minutes.
  • Cook pasta: Add 1 cup of small shell pasta to the pot, and cook for 8-10 minutes until the pasta is tender and at your desired doneness.
  • Serve: Ladle soup into bowls and serve immediately with ¼ cup grated parmesan cheese (optional).

Notes

Leftovers:- Store in the refrigerator in an airtight container for up to 5 days or 3 months in the freezer Protein content: ~ 26 g per serving (add more with more beans or more shredded cheese on top) Save time: Use mirepoix mix.