Make the avocado dressing: In a blender or food processor, combine garlic, avocado, lime juice, water, olive oil, and salt. Blend until smooth.
Prepare the black bean filling: Heat 1 tsp olive oil in a pan over medium heat. Add diced onion and minced garlic, cooking for about 3-4 minutes until softened. Stir in chili powder, oregano, cayenne, and salt, cooking for 1 minute until fragrant. Add chopped tomatoes and black beans. Simmer for 5-10 minutes, stirring occasionally.
Cook the salad ingredients: In a pan, heat 1 tbsp olive oil and sauté diced sweet potatoes until soft, about 10-12 minutes.
Assemble the salad: Once the quinoa and sweet potatoes are ready, combine them with salsa, pepitas, and chopped romaine in a large bowl.
Layer the jars: In mason jars or bowls, layer the black bean filling, then the salad mix, and top with avocado dressing. Repeat for all jars.
Serve: Once layered, the bowls are ready to serve!
Notes
Leftovers:-Store in the refrigerator in an airtight container for up to 3 days.
More Protein:-Add chicken or beef to black bean filling. Add shredded cheese.
Save time tips: Instead of making the avocado dressing, you can opt for a store-bought; buy pre-cooked quinoa. Consider using pre-cooked or frozen diced sweet potatoes to skip the prep and cooking steps. You can find frozen cubes or pre-cooked sweet potatoes in the frozen section.