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Mango Date Smoothie

Serving Size

1

Ingredients

  • 1 cup milk of choice (dairy or non-dairy)
  • ½ frozen banana
  • ½ cup fresh mango, chopped
  • ½ cup plain Greek yogurt
  • 2 pit-free dates
  • 2 scoops vanilla protein powder
  • 2 tbsp almond butter
  • 1 handful fresh greens (spinach or kale works well)

Directions

  • Add all ingredients to a high-speed blender in the order listed: milk, banana, mango, yogurt, dates, protein powder, almond butter, and greens.
  • Blend on high until smooth and creamy, about 1–2 minutes.
  • Taste and adjust sweetness or thickness if needed by adding more dates for sweetness or extra milk for a thinner texture.
  • Pour into a glass and enjoy immediately.

Notes

Protein content: It depends on your milk and protein powder choices, but it should be upwards of 60 g of protein. Fresh mango: You can also use frozen mango. Dairy-free: Use a non-dairy milk—and non-dairy high-protein yogurt. Nut-free: Omit almond butter or use sunflower seed butter.

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