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Meal Prep Sausage Frittata

Serving Size

6

Ingredients

  • 2 onions chopped
  • 4 cloves garlic minced
  • 16 ounces pork sausage
  • 8 eggs
  • 1 cup heavy cream
  • 1 cup ricotta cheese
  • 1⁄2 cup salsa
  • 2 cups shredded cheddar cheese

Directions

  • Preheat the oven to 350ºF.
  • In an oven-proof skillet, sauté onions and garlic until softened. Add the sausage, cooking it for 10 minutes while breaking it apart as it browns. Transfer the sausage mixture to a baking pan.
  • In a separate bowl, beat eggs, heavy cream, ricotta cheese, and salsa until just combined. Pour the mixture over the cooked sausage.
  • Place in the oven and bake for 20 minutes, or until eggs are set.
  • Sprinkle shredded cheddar cheese on top, then broil for an additional 1-2 minutes until cheese is melted.
  • Serve warm and enjoy!

Notes

Leftovers: Store in an airtight container in the refrigerator for up to 5 days. Additional Toppings: -Top with additional salsa and avocado Gestational Diabetes Carb Count: 6-7 g of total carbs per serving based on 6 servings Protein content: 22 g of protein per serving based on 6 servings

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