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Mediterranean Falafel Bowl

Serving Size

2

Ingredients

  • 8–12 falafels (store-bought or homemade)
  • 4 cups leafy greens
  • ½ cup hummus
  • 2 bell peppers, sliced into quarters or halves
  • 1 cucumber, sliced
  • ½ cup olives (Kalamata or green)
  • ¼ cup banana peppers
  • ½ cup crumbled feta cheese

Directions

  • Thoroughly wash the leafy greens, peppers, and cucumber.
  • Prepare the falafels according to package instructions: baking, air frying, or pan-frying.
  • Slice the bell peppers into halves or quarters. Fill each piece with hummus and sprinkle with seasoning of choice (e.g., paprika, za’atar, or black pepper).
  • Add the leafy greens to a large serving bowl. Arrange the stuffed peppers, sliced cucumbers, olives, banana peppers, and feta cheese on top.
  • Place the cooked falafels on the salad.
  • Optionally, drizzle with a dressing like lemon-tahini sauce or olive oil for extra flavor.

Notes

Dressing Suggestions: Try a drizzle of lemon juice, tzatziki, or tahini dressing for extra flavor. Protein Boost: Add grilled chicken or chickpeas for additional protein. Meal Prep Tip: Store ingredients separately and assemble when ready to eat for freshness.

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