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Mediterranean Snack Plate

Serving Size

1

Ingredients

  • 2 tbsps tahini or hummus
  • 2 tbsps water
  • 1/8 tsp salt
  • 1/2 tomato, wedges
  • 1/4 cup cucumber, slices
  • 1/3 cup black olives

Directions

  • Whisk together tahini, water, and salt. Add spices if desired.
  • Serve with tomato, cucumber, and olives.

Notes

Gestational Diabetes Carb Count: ~ 14 g of total carbs Protein content: ~ 6 g for 2 tbsp of tahini More protein: Enjoy more tahini, which also adds more carbs, or eat another source of protein like cheese, deli meat, nuts, eggs, or yogurt.