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Mushroom Broccoli Frittata

Serving Size

2

Ingredients

  • 5 eggs
  • 1 dash salt
  • 1 dash pepper
  • 1 tsp olive oil
  • 3 tablespoons onion chopped
  • 1 cup mushroom sliced
  • 1 cup broccoli chopped
  • 1 apple

Directions

  • Preheat oven to 375°F (190°C).
  • In a bowl, whisk eggs with salt and pepper until well combined.
  • Heat olive oil in an oven-safe skillet over medium heat.
  • Add chopped onions, mushrooms, and broccoli to the skillet. Sauté for 3–5 minutes until softened.
  • Pour the whisked eggs over the sautéed vegetables. Quickly scrape the sides and stir gently to distribute evenly.
  • Remove from the stovetop and transfer the skillet to the oven.
  • Bake for 5–8 minutes or until the eggs are fully set and slightly golden on top.
  • Remove from the oven and let cool for 1–2 minutes before slicing.
  • Serve with sliced apple on the side.

Notes

Other varieties: Use other vegetables such as bell peppers, spinach or squash More Flavor: Add cheese, salsa, or fresh herbs to eggs Protein content: ~ 18 g per serving when divided into 2 servings; for more protein, add meat to the frittata or enjoy with a ½ cup Greek yogurt

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