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Nutrient-stuffed Breakfast Sandwich

Serving Size

1

Ingredients

  • 2 eggs
  • 1 ½ cups spinach, cooked
  • ½ avocado
  • 4 slices red bell pepper
  • 2 pieces of bacon
  • 1 English muffin
  • 1 orange

Directions

  • Cook eggs your way and add in spinach.
  • Cook bacon.
  • Saute bell pepper, if desired, or leave raw.
  • Toast English muffin.
  • Serve ingredients on a plate or make a sandwich on the English muffin with an orange on the side.

Notes

No English Muffin: Use whole wheat or sourdough toast No bacon: Use breakfast sausage or add some Greek yogurt on the side for equivalent protein

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