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Omega-3 Salmon with Toasted Walnut Green Beans

Serving Size

4

Ingredients

  • 1 pound salmon
  • 1⁄4 cup olive oil divided
  • 3⁄4 cup walnuts chopped
  • 1 pound green beans rinsed and trimmed
  • 1⁄4 cup olives chopped
  • 4 teaspoons lemon juiced
  • 1⁄2 teaspoon sea salt

Directions

  • Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the salmon fillets and cook for 4 minutes on the first side. Flip and cook for another 3 minutes or until the salmon is cooked to your desired doneness. Remove from skillet and set aside.
  • In the same skillet, toast the walnuts over medium heat for about 5 minutes, stirring frequently, until they are fragrant and lightly browned. Remove and set aside.
  • Heat the remaining 2 tablespoons of olive oil in the skillet over medium-high heat. Add the green beans and sauté for about 5 minutes, stirring frequently, until crisp-tender.
  • Add the chopped olives, lemon juice, and sea salt to the green beans. Stir and cook for 1–2 minutes, until heated through.
  • Sprinkle the toasted walnuts over the green beans and serve alongside the salmon.

Notes

Leftovers: Store in an airtight container in the refrigerator for up to 4 days. No Walnuts: Use slivered almonds Gestational Diabetes Carb Count: 11g