Cook the Salmon: Prepare the salmon fillet by baking, searing, or grilling it. For baking, preheat the oven to 400°F (200°C), season the salmon as desired (e.g., with salt, pepper, or herbs), and bake for 12–15 minutes or until fully cooked and flaky.
Prepare the Broccoli: Steam or lightly cook the broccoli, or serve raw if preferred—season with salt or a squeeze of lemon for added flavor.
Assemble the Lunchbox: Arrange the cooked salmon, hard-boiled egg, orange (peeled or sliced), broccoli, and dark chocolate square in a container or on a plate.
Serve: Enjoy your nutritious and balanced meal at home or on the go.
Notes
No Salmon: Use another fish for the closet nutrient comparison
Egg-Free: Use cottage cheese
No Broccoli: Use your other favorite vegetables
