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One Pan Mediterranean Trout

Serving Size

4

Ingredients

  • 2 cups Basil Leaves
  • ½ Lemon (juiced)
  • 1 Garlic (clove)
  • 1/4 tsp Sea Salt
  • 1/4 cup Hemp Seeds
  • 1/4 cup Extra Virgin Olive Oil
  • 4 Rainbow Trout Fillets (about 5 oz. each)
  • 1 1/2 cups Artichoke Hearts
  • 1/2 cup Pitted Kalamata Olives
  • 4 Tomatoes (large, quartered)

Directions

  • Preheat oven to 450ºF (232ºC) and line a baking sheet with parchment.
  • Make pesto by combining basil, lemon juice, garlic, sea salt, hemp seeds, and olive oil in a small food processor. Pulse until smooth.
  • Lay rainbow trout on a baking sheet and arrange the artichokes, olives, and tomatoes on the baking dish around the filets.
  • Top each piece of trout with a generous spoonful of pesto.
  • Bake for 15 minutes or until fish is cooked through.
  • Divide it onto plates and enjoy!

Notes

Trout Alternative: Use salmon or cod filets instead More carbs: Serve with brown rice, whole grain couscous, or quinoa

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