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PB & J Overnight Oats Bowl

Serving Size

Serves 3-4

Ingredients

  • 1 cup dry steel-cut oats
  • 3 tbsp PB, swirled into oatmeal
  • 3 tbsp jam, swirled into oatmeal
  • 3 tbsp peanuts toasted
  • 4 ½ cups water
  • ¼ tsp salt
  • 2 tbsp chia seeds
  • Optional: fresh berries for topping

Directions

  • Cook the Oats: Add the oats, water, and salt to a medium saucepan. Bring to a boil over high heat, then reduce the heat to medium-low and cook for 5 minutes.
  • Add Chia Seeds: Remove the pan from the heat and whisk in the chia seeds, ensuring they are evenly mixed throughout.
  • Rest the Oats: Place the lid on the pan and let the mixture sit at room temperature for at least 4 hours.
  • Store the Oats: Once cooled, transfer the oatmeal to an airtight container and refrigerate for up to 5 days.
  • Prepare to Serve: When ready to eat, spoon a portion of oatmeal into a microwave-safe bowl. Heat for 1 to 1 ½ minutes or until hot, OR eat cold as overnight oats.
  • Add Toppings: Swirl in peanut butter and jam, and sprinkle with toasted peanuts before serving.

Notes

More Protein: Add a side of eggs OR a scoop of unflavored collagen. Additional Toppings: Berries, coconut, honey drizzle, etc.

Related Notes