Add the milk, peanut butter, and maple syrup to a jar and shake well until the peanut butter has been incorporated into the milk. Add the chia seeds and shake again to combine
Refrigerate for at least three hours or until chilled
To serve, divide the chia pudding between bowls and top with the sliced banana
Notes
Leftovers: Refrigerate in an airtight container for up to four days. Slice the banana just before serving
More Flavor & Toppings: Add cinnamon, sea salt, and vanilla extract. Berries, honey, or extra peanut butter.
More protein: Add collagen powder to the chia seed mixture before refrigerating.
No Peanut Butter: Use almond butter or sunflower seed butter instead