Peppermint mocha shake

Caffeine: Use a decaf option if you are avoiding caffeine. One tsp of instant coffee contains approximately 30–90mg of caffeine, depending on the brand. Protein: With dairy milk: ~28–38g. With soy milk: ~27–37g. With almond/oat milk: ~21–31g No Peppermint Extract: Leave out for chocolate banana shake instead